We begin each session with a little chat about how you are feeling in your body, noting any areas that are calling for attention.  I will observe how you organise your body in a standing position and how you move through space while walking. 

The treatment portion of your appointment will be conducted in your position of ease.  This can mean seated, standing or, most commonly, lying down on a massage table.  You will remain completely clothed as I verbally and physically guide you through the movements.
 
The active portion of the session is not strenuous, but rather most clients report feeling very relaxed, centred and comfortably engaged throughout.
 
Upon completion of your session, you can expect to feel lighter, more present and often experience less pain and a restored range of motion with just a couple appointments. You'll also learn movement so you can maintain results at home.