EmbodySpace is a curious exploration of our bodies as both place and pathway.

Classes weave the highly effective neuromuscular repatterning movements of Hanna Somatic Education with physiological and ecological embodiment practices to broaden & deepen connection with self, others and the world around us.

Over four weeks, we’ll cover:

Head Space Eyes, jaw, neck - navigating the gateways of perception, communication and orientation

Heart Space Shoulders, clavicle, sternum, and upper chest - unwinding tension our upper bodies and exploring the emotional landscape contained within